Rice flour with bran

This flour has a higher density and more flavor due to the combination of brown rice bran and rice flour, and it is also slightly darker in color than rice flour and tends to brown.

It contains thiamine (B1), niacin (B3), riboflavin (B2) and vitamin E.

It is gluten free. Therefore, people who are sensitive to gluten can use bran flour.

Gluten is a protein that stimulates and damages the body’s digestive system, and thus is a great alternative for people with celiac disease.

The main benefits of rice flour containing bran are:

Reduces appetite and helps maintain weight stability and even weight loss.
It contains different types of phenolic acids, so it reduces the risk of diseases such as type 2 diabetes, obesity and cancer.
It is a whole grain and contains fiber, so it helps in controlling blood sugar levels and increasing good cholesterol.
Reduces the risk of cardiovascular disease.
Rice flour contains a substance called choline that helps transport cholesterol and triglycerides from the liver, thus maintaining a healthy liver.
Porridge made from rice flour containing bran is very useful for children, in addition to maintaining children’s physical health, it also promotes better growth and weight gain for children.

Iranian Hashemi Rice