Iranian Brown Rice

Balances blood sugar

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Weight Loss

Brown Rice

The rice (barley) is transported to the rice mill after harvesting, and after drying by an automatic peeler, the rice husk is separated and brown rice is produced.

The color of this type of rice is brown due to the bran, nutrients and vitamins.

Brown rice compared to white rice is rich in B vitamins (B1, B2, B3, B6), iron, phosphorous, fiber, vitamin E, calcium and ….

Brown rice is a powerful source of protein, adds plenty of fiber to your diet, and provides the fatty acids needed for your health.

Important and main benefits of brown rice:

Control and help treat diabetes

Whole grain rice is beneficial for people suffering from diabetes and high blood sugar. It has a low glycemic index, which is helpful in reducing insulin resistance and helps stabilize blood sugar levels in the body.

Help treat weight loss and obesity

Whole grain rice is a weight control tool for people who are obese. It contains manganese that helps reduce body fat. Brown rice has positive effects on the body due to its low body mass index and fat.

Bone health

Whole grain rice helps maintain bone health. It is rich in magnesium, which along with calcium promotes the growth of the physical structure of bones.

Contains antioxidants

Whole grain rice is rich in powerful antioxidants, and studies show that it helps prevent cardiovascular disease.

Cancer prevention

Whole grain rice plays an important role in the prevention of various types of cancer such as colon cancer, breast cancer and leukemia. These beneficial effects can be attributed to the presence of powerful antioxidants and high fiber in this food.

Cardiovascular health

Whole grain rice is rich in selenium, which is good for heart health. Eating whole grains such as wholegrain rice helps reduce the blockage of the arteries due to the buildup of fat.

Iranian Brown Rice

How to cook brown rice on the Kate method

Whole brown rice requires more cooking time and less water than white rice due to its outer husk.

To cook a cup of rice, you may need to use two and a half to three cups of water.

Pre-soaking brown rice in water, such as white rice, will make it cook faster.

Pre-soaked whole brown rice takes about 35-40 minutes to prepare.

Note: Brown rice, due to its bran content, becomes soft and fluffy during cooking. Use more water if you want the rice to get softer.