Crunchy, filling, and nutritious, nuts are a fantastic food to have on hand.

They’re a good source of fiber, healthy fats, and plant protein. Plus, they’re great on their own, paired with fruit, or added to dishes like salads, desserts, and grains.

What’s more, research suggests that eating more nuts may support a healthy body weight and help reduce your risk of certain health conditions, including heart disease (1Trusted Source, 2Trusted Source, 3Trusted Source).

Nuts are also an excellent food choice for kids. In fact, studies show that adding nuts to your child’s diet may improve their intake of protein, healthy fats, and fiber (4Trusted Source).

Nuts have various textures, flavors, and nutrient profiles.

Here are 12 nutritious nuts to add to your diet.