Chickpeas
Lentils
Peas
Kidney beans
Soybeans
Pinto beans
Navy beans
Split peas
Broad bean
Beans and legumes are the fruits or seeds of a family of plants called Fabaceae. Commonly eaten around the world, they are rich sources of fiber and important vitamins and minerals.
Beans and legumes have a number of health benefits. Eating more of them may help reduce cholesterol, decrease blood sugar levels, and increase healthy gut bacteria (1Trusted Source, 2Trusted Source, 3Trusted Source).
Here are nine of the healthiest beans and legumes you can eat and why they’re good for you.
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